Rooted in Clinical Expertise. Designed for Real-Life Healing.

After 11+ years in the mental health field and thousands of sessions with high-functioning women, I kept seeing the same pattern: brilliant, capable, self-aware women still waking up tense, still spinning at 2 a.m., still carrying everyone else’s needs while quietly losing themselves.

They could name their triggers. They had the language. They “knew” the work. But their bodies were still bracing for impact.

Here’s what I know: the problem wasn’t a lack of tools or insight. The gap was embodiment. Most women had been taught how to think about healing—very few had been taught how to live it in real time, in the middle of messy mornings, big feelings, and a never-ending mental load.

I built the RECLAIM Method™ to close that gap and help women practice embodied healing on the day-to-day.

The deeper work most women miss

We’re told to journal more, wake up earlier, be more disciplined, do another routine. But high-functioning women have been doing more their entire lives. Doing more feels familiar but the truth is that we can’t heal with the same tools that have kept us stuck.

What’s missing is a nervous system that finally believes you’re safe enough to slow down, say no, rest without guilt, and trust yourself again.

RECLAIM is not about performing strength; it’s about embodying it.

It takes healing off the couch and into the moments that actually shape your life: the pause before you over-explain, the breath before you say “yes” out of habit, the choice to sit even when the dishes aren’t done, the text you send without rereading twelve times.

What the RECLAIM Method™ is

A trauma-informed, mind-body framework that turns insight into embodiment and peace into a lived experience.
It’s clinical depth, practical tools, and real-life integration—designed for women who look fine but feel fried, who can’t sit still without spiraling, and who are ready to stop surviving and start living regulated and steady.

The four phases of RECLAIM™

1) Release
Let go of survival patterns that once kept you safe but now keep you stuck—perfectionism, overfunctioning, hyper-independence, people-pleasing.

2) Rewire
Teach your nervous system to recognize ease instead of chaos.

3) Reconnect
Return to yourself—needs, boundaries, values, voice.

4) Reclaim
Live your healing—consistently, imperfectly, for real.

How it feels (and what changes)

• You stop waking up already feeling behind.

• “I’ve got it” turns into “I don’t have to do it all.”

• Rest becomes natural, not something you negotiate.

• You speak up sooner and explain less.

• Anxiety loosens its grip; self-trust returns.

• Your life starts to feel like yours again.

Who it’s for

High-capacity, high-achieving women who are done white-knuckling their way through life—leaders, moms, founders, clinicians, helpers—who want grounded, steady peace that lasts longer than a weekend off.

If you’ve tried “all the things” and still feel like you’re one inconvenience away from falling apart… this is the work that finally lands.

What you can expect working with me

• Judgment-free support in the messy middle

• Clear, compassionate guidance with clinical depth

• Practical tools you’ll actually use (not just talk about)

• A community that gets the invisible load you carry

The promise

RECLAIM doesn’t make you a new version of you.
It returns you to the you who was there before the proving, performing, and pleasing took over— the you who knows how to breathe, rest, receive, and belong to herself.

Ready to RECLAIM your life so you can live out of your head and feel back in your body?
Let’s begin.