You’re strong but struggling.

You’re the one who holds it all together, even when you’re falling apart.
The one who gets told “I don’t know how you do it all”—but you do it because you have to. Because you’ve always had to.

But lately, it feels like you’re barely keeping your head above water.
You’re tired of overthinking every decision, every conversation, every feeling.


You’re showing up for everyone else, but feel disconnected from yourself.
You’ve read the books, tried the routines, gone to the yoga class—but underneath the productivity, the pilates and the perfection, something still feels…missing.

That is why I created Reclaim: Becoming Your Empowered Self.

For the women who want to feel more like themselves, and less burdened, anxious and overwhelmed.

Reclaim: Becoming your Empowered Self

Let go of who you were told to be.

Step into who you truly are.

Your healing starts now…

Here’s the truth:

You were never meant to carry it alone.

It’s time for you to give yourself the compassion you so willingly give to everyone else.

It’s time for you to be held, instead of feeling like you always have to hold it together.

It’s time for you to invest as much time and energy into your own healing that you so easily allow others to have.

And you don’t need more information or another book or podcast episode...
You need deep, sustainable healing.

It’s time to reclaim yourself.

And allow yourself to become who you were always meant to be.

Reclaim is a transformative journey to heal the root cause of perfectionism, people-pleasing, emotional chaos, and body shame—so you can finally feel peace in your mind, at home in your body, and empowered in your life.

All the years of keeping the peace, doing it all and being it all while constantly overthinking and making sure everyone and everything is ok.

Only to feel exhausted at the end of the day and like you want to run away… not because you actually want to run away, but because you need a break from the thoughts, overwhelm and stress of holding it all in.

AND on top of that, you feel guilty for complaining, because on the outside you have a good life… but on the inside, you just need relief from the mental and emotional load.


What you need now, more than ever, is deep rooted healing, and permission to discover your true self. Reclaim is about rebuilding a relationship with yourself that’s rooted in compassion, understanding, and connection.

Forget surface fixes… This is soul-level healing

Reclaim is a deep dive into thoughts, patterns, and beliefs keeping you exhausted and overwhelmed

If you’re craving a deeper sense of healing, connection and peace, you’re in the right place.

It’s not about becoming someone new, it’s about discovering who you always were…

This is for you if you are…

  • Praised for being strong—but inside, you’re overwhelmed, exhausted, and holding it all together with a thread.

  • Doing everything to feel better—journaling, meditating, eating “right”—but still feel like you're spiraling.

  • Showing up and holding space for everyone else, but deep down, you’re wondering… when will someone hold space for me?

  • Overthinking everything—conversations, decisions, what you’re eating— then beat yourself up for not doing it “right.”

  • Craving rest and peace, but guilt and pressure never seem to let you have it.

  • Aware that things from your past are still impacting you today and they always creep up at the wrong times.

You deserve a life that feels freeing, empowering, and peaceful.

now Is your time to heal

Heal in a safe community

You have proven that you can do it all yourself, but here’s the truth:

You don’t have to anymore.

Together, we’ll make a plan so you can reclaim your life and embrace a future where peace of mind and emotional freedom are your norm not the exception.

Spots inside RECLAIM are intentionally limited.

Because this work is deep. It’s personal. And you deserve support that’s fully focused on you.

Join NOW… one more day of waiting is one more day of being trapped… It’s time for the freedom and peace that has been waiting for you.

Well first of all… you wouldn’t be on this page if you didn’t need this exact program and framework.

You’ve been carrying this weight for a long time. And you’re tired…

THIS IS YOUR SIGN… There is deeper healing available to you.

If not, you’ll stay stuck the same cycles:

  • You’ll try to set boundaries but when the time comes, you flake, then spiral after and think “ugh why do I keep doing this!?”

  • You’ll keep volunteering for something at your child’s school because all you wanted was for your mom to be present when you were young so you talk yourself into doing it even though your partner continues to say “Why do you keep saying yes when you’re exhausted?” to which you reply “IDK!!!”

  • You’ll replay conversations in your head while you’re in the shower or driving your kid to soccer practice wondering if you could have said it differently, and now you probably need to text them back so they dont hate you… just in case, because you never know.

  • You’ll make sure you remember all the birthdays, appointments, what food your MIL is allergic to, schedules, play date, if your partner needs deoderant, and keep a never ending list of everyone elses needs but your own..

  • You’ll restart a new routine every 6 months, telling yourself that if you just meditate and drink your green juice and exercise and wake up before the kids then you’ll feel better, but you just end up feeling more exhausted and cant keep up.

The truth is: time isn’t what heals this.

The patterns aren’t going away because they were never the real problem.
They’re symptoms of how long you’ve been in survival mode.

And the longer you stay here, the heavier it feels, and the more you believe “this is just how life is”.

RECLAIM isn’t about fixing yourself… It’s about finally feeling safe enough to be fully YOU.

You don’t have to keep holding it all together.
You don’t have to keep doing this alone.

Why Join Reclaim?

You need less doing, more being.

  • Comprehensive Video Modules

    Bite-sized, powerful trainings that teach you the exact tools and skillset you need to return back to you. These aren’t fluffy “self-love” talks—this is therapy-informed, root-level healing.

  • Group Coaching Calls

    Get direct coaching and support from me via bi-weekly calls and our private forum for RECLAIM members only. You’ll get support throughout the 12 weeks we are together. Ask questions, get guidance, and feel supported daily.

  • Workbook

    This is where so much magic happens This is a living, breathing tool that walks with you each week. Full of reflective prompts, exercises, and real-life integration support. The workbook also serves as a reference tool you get to keep forever.

  • Guest Expert Sessions

    Because healing is holistic. You’ll hear from hand-picked professionals who teach you ways in which you can return back to you. You have access to nutrition information, meal planning, women’s health care and even a personal stylist!

  • Bonus Resources

    You will get access to resources to help you not only succeed, but make the healing journey fun! These resources are exclusively available to RECLAIM group members only.

  • Skills you can use for a LIFETIME

    RECLAIM isn't just a coaching program; it's an investment in your lifelong well-being. The skills you gain will serve you well beyond the 12 weeks you're in the program. You will see positive changes in ALL areas of your life.

    PLUS- these are skills you get to pass down to your kids and family to instill generational growth and healing.

Rooted in deeper healing for lasting changes

You’re not getting generic tips or tools that you can google or find in every self help book.


You’re working with someone who sees the whole picture—the anxiety, the shame, the trauma, the perfectionism, the overwhelm...


The root of it all.

You’ll be working with a licensed therapist and coach with over a decade of experience helping women like you unravel the layers of self-protection and disconnection—and build something real, lasting, and deeply liberating in its place.

This isn’t surface-level fixes.
It’s soul-level healing.

By the end of this group you will...

  • Release the constant pressure to hold it all together, and finally feel steady — even when life is messy.

  • Set boundaries without spiraling into guilt, second-guessing, or over-explaining — and protect your peace without sacrificing connection.

  • Feel emotionally grounded and regulated, even when hard things happen — because you know how to calm your nervous system, not fight it.

  • Stop overthinking every decision, conversation, and interaction — and trust yourself without needing constant reassurance or permission.

  • Rest without guilt, and break free from the rigid routines and self-care checklists that kept you feeling like you were always falling behind.

  • Heal the root patterns of perfectionism, people-pleasing, shame, and overwhelm — so you can feel fully safe, seen, and at home in your mind, body, and life.

  • Reconnect with who you are outside of all the roles, expectations, and performance — and finally feel free to be yourself again.

The Reclaim Framework™: The 4 R’s of Root Cause Healing

1. Release

Let go of what was never yours to carry.

  • Name the protective patterns you’ve carried: perfectionism, people-pleasing, shame, over-functioning.

  • Understand how generational trauma, family dynamics, and cultural messages shaped your nervous system’s need for control.

  • Start identifying your inherited rulebook and survival-based behaviors that were never truly yours.

You can’t heal what you can’t see. This phase brings radical clarity and compassion to why you’ve felt stuck.

2. Reconnect

Return to yourself.

  • Build nervous system safety so your body feels safe enough to stop performing and start being.

  • Reconnect to your emotions, needs, values, and intuition—without judgment or fear.

  • Practice somatic awareness, emotional regulation, and parts work to gently integrate the self you’ve long abandoned.

This is where we build the safety that allows healing to actually feel safe and stick.

3. Rewire

Break the rules you inherited, and create new ones that serve you.

  • Dismantle perfectionism, people-pleasing, control, and shame-based coping.

  • Rewrite your internal rulebook: boundaries, rest, joy, authenticity.

  • Practice new ways of thinking, relating, and responding rooted in your actual values.

Healing isn’t just releasing the old—it’s choosing what you want to believe instead..

4. Reclaim

Live as your whole self, unapologetically.

  • Anchor into your new self-concept, fully embodying your reclaimed identity.

  • Move through life with emotional flexibility, self-trust, and nervous system stability.

  • Stop shrinking. Start living.

This is where “being enough” becomes an embodied, unconditional experience—not a performance.

It's Time To Reclaim Your Health, Wellness And Happiness

Investing in yourself is also investing in the generational healing you are passing down

Ready to join?

Client Transformations:

"I have been able to eat for what my body actually needs not what I tell it it should need."

"I had a challenging day, going out to eat twice and then having dessert. I thought I should get up early to do a work out, but I was tired and I slept instead" 

“This group gives me the strength to keep going because I know that I am not alone which is comforting.”

"I really appreciate this as someone who was never taught how to deal with my emotions"

"I have never felt so understood and heard before. You knew exactly how I felt"

"I felt in my body when I would normally be out of my body"

"I did overeat over the weekend but not to the point of feeling sick and I also didn't beat myself up about it"

"Last night when I went to bed, I just felt stronger and that felt really good."

"I have just been happier. I don't feel like I am on the edge of a breakdown. And I have been belly laughing. It feels really good."