Strong, But Struggling?

Your Nervous System Isn't Broken.

Let’s create a life where ease and balance lasts

If you’re touched out, tapped out and on the verge of a breakdown every 5 minutes and you feel like a burden when asking for help, like your brain is constantly on, and no matter what you do it never feels enough… You’re in the right place!

Let’s heal the root cause of your stress and overwhelm so you can reclaim your peace.

Nervous system coach and Trauma Therapist, Alyssa Booth smiling warmly, therapist for high-achieving women
Join Her Steady Circle

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AS SEEN IN:

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New York Magazine's The Cut

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Bold Journey

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Canvas Rebel

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Delish

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Force Magazine

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Voyage San Antonio

✳︎ AS SEEN IN: ✳︎ New York Magazine's The Cut ✳︎ Bold Journey ✳︎ Canvas Rebel ✳︎ Delish ✳︎ Force Magazine ✳︎ Voyage San Antonio

You don’t need to fix yourself…

You need to feel safe being yourself.

You've got it together. On paper, in public, in every group chat where someone asks "how do you do it all?"

But inside? You're white-knuckling your way through a Tuesday afternoon. You're the strong one. The calm one. The one everyone leans on. And you're exhausted in a way that a good night's sleep can't fix.

That's not healing... That's a nervous system stuck in survival mode.

I am Alyssa Booth, a Licensed Professional Counselor + Women’s Nervous System Coach.

I help high-achieving women get their nervous system out of survival mode and back into a life that actually feels like theirs.

You have found the perfect place if you want to:

  • Stop second-guessing every decision and finally trust yourself (without needing a checklist or someone else’s approval)

  • Release the pressure to be perfect, always available, or constantly “on” and learn how to rest, feel, and just be

  • Heal the deeper wounds behind people-pleasing, anxiety, and burnout.

  • Reconnect with the version of you who feels free—emotionally, mentally, and yes, even physically

  • Create a life that reflects your values, your voice, and your real needs, not just the role you’ve been performing

Alyssa Booth featured in The Cut, Delish, and Force Magazine as nervous system expert

I support Strong-but Struggling Women finally feel the peace they long for and deserve.

Click the link below to get one week FREE in Her Steady Circle, a Women’s Healing Membership to help you stay steady.

Get Started

does this sound like you…?

You’ve spent years performing, perfecting, and people-pleasing while secretly spiraling inside.

  • You hold it all together on the outside… but inside, you feel anxious, disconnected, and exhausted by the pressure to be everything for everyone.

  • You’ve lost touch with your own needs and when you finally slow down, the guilt kicks in, or you’re so tired you completely disconnect.

  • You’re doing all the things to “feel better”—reading the books, doing the workouts, checking off the routines—but still feeling stuck.

  • You replay conversations in your head, overanalyzing your choices and wondering if you got it wrong or hyper-fixating on what they think of you.

  • You’re exhausted by the pressure to be “on” all the time and ashamed when you’re not.

  • You’re praised for how well you handle everything, and no one knows how much it's costing you

  • You crave a life where you can feel present, grounded, and finally like yourself—not just functioning, but thriving.

Let’s heal! Join a membership of women who are on the exact same journey!

A promotional flyer for a monthly membership community called 'Aligm' focused on empowered living. It offers ongoing support for feeling grounded, steady, and true to oneself, with tips like building self-trust, reconnecting with goals, avoiding burnout, and practicing real-life insights. The flyer mentions exclusive classes, coaching, mini-courses, and weekly support for women.

👉 Click to learn more and join the healing membership.

Join here!

You are not alone…

You don’t need another rigid plan to follow or to micromanage yourself to feel worthy.

You need a way to feel safe in your mind and your body. You need for you to be just you again. You need space to breathe, feel, and actually live.

And you need a guide who’s been there—and who knows exactly how to help you achieve authentic health- mentally, emotionally and physically.

Licensed Therapist in Texas and Nervous System Coach supporting high-achieving women laughing

I teach women how to stop performing and start living—by healing the root of perfectionism, people-pleasing, and emotional overwhelm so they can reclaim their identity, set boundaries with confidence, and create a life that actually feels like theirs.

Book a free call

Ways we can work together!

A promotional poster for a 12-week guided healing experience called 'Reclaim', focused on embodied healing for women. The poster has a purple and cream color scheme and contains motivational tips for personal growth and finding inner peace, ease, and balance.
A motivational poster about individual coaching, with purple floral and geometric patterns at the top and bottom. The text emphasizes personalized strategies to support mental well-being and confidence.

👉 Check out all of my coaching packages here.

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👉 Click to learn more and join the healing community.

👉 Book Alyssa to speak or collaborate on a custom event.

REAL WOMEN. REAL HEALING.

  • Alyssa helped me from being constantly on the verge of a spiral to trusting myself

    "I've noticed myself being more even-keeled through all the things. I am able to reframe problems quicker, I am spiraling less, I feel a stronger sense of peace. If old patterns creep back up, I fear them less because of the way you normalized that and emphasized self compassion. You'll experience more patience with yourself, more calm even when life is imperfect."

    — Kristina

  • Working with Alyssa completely revolutionized the way I look at myself

    “I unpacked traumas I didn't even know I had. I got to understand myself on a much deeper level. Now, I am passionate and love living life, even when it's stressful. Your relationship with yourself is the most important you will ever have, and Alyssa helps make that the strongest relationship."

    -Sydney

  • Alyssa helped me realize how much in the trenches I was in

     “I wish I started this sooner! Having this level of support is exactly what I needed." — Sara

  • Alyssa has an amazing way of sharing her knowledge and expertise in a way that is practical, down to earth and empowering

    “As a fellow mental health professional, Alyssa provides concise and thorough framework, and provides a space of true acceptance." — J.M

  • Alyssa provides tangible tools that you can implement into daily life.

    “It's one thing to receive the information but a whole other level when you learn HOW to apply it for real results. I love her balanced, logical philosophy." — Nikki

  • Alyssa is incredibly kind and understanding and helped me get the most out of this course during a very busy time in my life

    “I feel that this helped me free up so much brain space that was previously occupied and I feel much more confident moving forward with this path on my own." — Kayla

Frequently asked questions

  • Therapy focuses on healing the past and treating mental-health symptoms and diagnoses. Coaching focuses on integration, helping you apply healing in real time, set boundaries, and create a life that feels aligned and sustainable. My coaching is trauma-informed, but it’s not mental-health treatment.

  • No, coaching is not billable through insurance. However if you are a small business owner, coaching can be categorized as personal development.

  • YES! Coaching is often the bridge between insight and embodiment. You’ll build on what you’ve learned, translating it into daily habits, emotional safety, and new patterns that actually stick.

  • Yes, each program has payment plans. If you have any financial questions please reach out to me via email at alyssaboothlpc@gmail.com

  • RECLAIM is a 12-week small-group coaching experience that follows the 4 Step Reclaim Method™: RELEASE → REWIRE → RECONNECT → RECLAIM. You’ll get weekly group calls, a guided workbook, community support, and tools to regulate your nervous system, set boundaries, and reconnect to your authentic self.