for the strong but struggling mom

who spirals but shows up anyway

Create a life where ease and balance lasts

If you’re touched out, tapped out and on the verge of a breakdown every 5 minutes and you feel like a burden when asking for help, like your brain is constantly on, and no matter what you do it never feels enough… You’re in the right place!

Let’s heal the root cause of your stress and overwhelm so you can find peace, rest, and joy.

Join my womens healing membership

✳︎

AS SEEN IN:

✳︎

New York Magazine's The Cut

✳︎

Bold Journey

✳︎

Canvas Rebel

✳︎

Delish

✳︎

Force Magazine

✳︎

Voyage San Antonio

✳︎ AS SEEN IN: ✳︎ New York Magazine's The Cut ✳︎ Bold Journey ✳︎ Canvas Rebel ✳︎ Delish ✳︎ Force Magazine ✳︎ Voyage San Antonio

You don’t need to fix yourself…

You need to feel safe being yourself.

If you want a life where you finally stop performing, proving, and pretending—and start feeling grounded, whole, and truly yourself again (or for the first time ever)…

I got you!

I am Alyssa Booth, a Licensed Professional Counselor, Women’s Nervous System Coach and Founder of The Mind + Body Empowerment Co. My mission goes beyond traditional therapy to help women finally feel like they can exhale and build a life they don’t want to escape from.

You have found the perfect place if you want to:

  • Stop second-guessing every decision and finally trust yourself (without needing a checklist or someone else’s approval)

  • Release the pressure to be perfect, always available, or constantly “on” — and learn how to rest, feel, and just be

  • Heal the deeper wounds behind people-pleasing, body shame, anxiety, and burnout

  • Reconnect with the version of you who feels free—emotionally, mentally, and yes, even physically

  • Create a life that reflects your values, your voice, and your real needs—not just the role you’ve been performing

I support Strong-but Struggling Women finally feel the peace they long for and deserve.

Click the link below to get one week FREE in ALIGNED Living, a Women’s Healing Membership to help you stay steady.

Get Started

does this sound like you…?

You’ve spent years performing, perfecting, and people-pleasing while secretly spiraling inside.

  • You hold it all together on the outside… but inside, you feel anxious, disconnected, and exhausted by the pressure to be everything for everyone.

  • You’ve lost touch with your own needs—and when you finally slow down, the guilt kicks in, or you’re so tired you completely disconnect.

  • You’re doing all the things to “feel better”—reading the books, doing the workouts, checking off the routines—but still feeling stuck.

  • You replay conversations in your head, overanalyzing your choices and wondering if you got it wrong or hyper-fixating on what they think of you.

  • You’re exhausted by the pressure to be “on” all the time—and ashamed when you’re not.

  • You’re tired of the emotional toll from guilt, from food rules, from the pressure to be perfect.

  • You crave a life where you can feel present, grounded, and finally like yourself—not just functioning, but thriving.

Let’s heal! Join a membership of women who are on the exact same journey!

👉 Click to learn more and join the healing membership.

Join here!

You are not alone…

You don’t need another rigid plan to follow or to micromanage yourself to feel worthy.

You need a way to feel safe in your mind and your body. You need for you to be just you again. You need space to breathe, feel, and actually live.

And you need a guide who’s been there—and who knows exactly how to help you achieve authentic health- mentally, emotionally and physically.

I teach women how to stop performing and start living—by healing the root of perfectionism, people-pleasing, and emotional overwhelm so they can reclaim their identity, set boundaries with confidence, and create a life that actually feels like theirs.

Book a free call

Ways we can work together!

👉 Check out all of my coaching packages here.

👉 Click to learn more and join the healing community.

👉 Book Alyssa to speak or collaborate on a custom event.

REAL WOMEN. REAL HEALING.

Frequently asked questions

  • Therapy focuses on healing the past and treating mental-health symptoms and diagnoses. Coaching focuses on integration — helping you apply healing in real time, set boundaries, and create a life that feels aligned and sustainable. My coaching is trauma-informed, but it’s not mental-health treatment.

  • No, coaching is not billable through insurance. However if you are a small business owner, coaching can be categorized as personal development.

  • This space is for high-capacity women who are tired of performing, people-pleasing, and holding it all together. You’ve done therapy, read the books, listened to the podcasts — and still feel stuck in survival mode. Coaching helps you move from understanding your patterns to living differently.

  • YES! Coaching is often the bridge between insight and embodiment. You’ll build on what you’ve learned — translating it into daily habits, emotional safety, and new patterns that actually stick.

  • Yes, each program has payment plans. If you have any financial questions please reach out to me via email at alyssaboothlpc@gmail.com

  • RECLAIM is a 12-week small-group coaching experience that follows the 4 Step Reclaim Method™: RELEASE → REWIRE → RECONNECT → RECLAIM. You’ll get weekly group calls, a guided workbook, community support, and tools to regulate your nervous system, set boundaries, and reconnect to your authentic self.

  • You can start with 1:1 coaching or a VIP Intensive. Both offer the same framework but customized to your pace and goals.