root-cause healing for ANXIOUS + OVERWHELMED Women WITH LINGERING TRAUMA.
create a life where Ease and Balance Last
Inner healing for strong-but-struggling high-functioning women who are ready to stop spiraling at 2 am, feeling like a burden when asking for help, feeling like your brain is constantly on, and no matter what you do it never feels enough.
It’s time to heal the root cause of your lingering trauma and overthinking mind so you can find peace.
Let me guess…
You feel like you don’t have time to feel your feelings because you have to keep it together for everyone else— your kids, your family, your job, your friends.
You do all the “right things”— the books, the podcasts, the yoga, the skin care, a new hobby— but never feel completely fulfilled or like you’re doing enough.
You’re praised for always being “so strong” and seeming so put together, but all you want is a freaking break or for someone to take care of you for once.
You feel paralyzed by overthinking everything and feel like a hamster spinning in a wheel— your mind is going everywhere and no where at the same time.
You feel guilty for resting, asking for help, or needing more because you don’t want to seem needy or ungrateful.
You overcommit because you hate letting others down but often regret saying yes to everyone but yourself.
If this is you, you don’t need more discipline or check-lists.
You need deep healing from the thoughts and patterns that are keeping you stuck, spiraling, and shaming yourself.
You don’t need to fix yourself…
You need to feel safe being yourself.
If you want a life where you finally stop performing, proving, and pretending—and start feeling grounded, whole, and truly yourself again (or for the first time ever)…
I got you!
I am Alyssa Booth, a Licensed Professional Counselor, Women’s Empowerment Coach and Founder of The Mind + Body Empowerment Co. My mission goes beyond traditional therapy to help women across the world finally feel good in their mind and with their body.
You have found the perfect place if you want to:
Stop second-guessing every decision and finally trust yourself (without needing a checklist or someone else’s approval)
Release the pressure to be perfect, always available, or constantly “on” — and learn how to rest, feel, and just be
Heal the deeper wounds behind people-pleasing, body shame, anxiety, and burnout
Reconnect with the version of you who feels free—emotionally, mentally, and yes, even physically
Create a life that reflects your values, your voice, and your real needs—not just the role you’ve been performing
I support Strong-but Struggling Women finally feel the peace they long for and deserve.
Schedule a free, no strings attached Breakthrough Session today and let's explore how we can create the life you truly desire.
REAL WOMEN. REAL HEALING.
does this sound like you…?
You’ve spent years performing, perfecting, and people-pleasing—while silently unraveling inside.
You hold it all together on the outside… but inside, you feel anxious, disconnected, and exhausted by the pressure to be everything for everyone.
You’ve lost touch with your own needs—and when you finally slow down, the guilt kicks in, or you’re so tired you completely disconnect.
You’re doing all the things to “feel better”—reading the books, doing the workouts, checking off the routines—but still feeling stuck.
You replay conversations in your head, overanalyzing your choices and wondering if you got it wrong or hyper-fixating on what they think of you.
You’re exhausted by the pressure to be “on” all the time—and ashamed when you’re not.
You’re tired of the emotional toll from guilt, from food rules, from the pressure to be perfect.
You crave a life where you can feel present, grounded, and finally like yourself—not just functioning, but thriving.
Get started with a free
breakthrough call.
You are not alone…
You don’t need another rigid plan to follow or to micromanage yourself to feel worthy.
You need a way to feel safe in your mind and your body. You need for you to be just you again. You need space to breathe, feel, and actually live.
And you need a guide who’s been there—and who knows exactly how to help you achieve authentic health- mentally, emotionally and physically.
I teach women how to stop performing and start living—by healing the root of perfectionism, people-pleasing, and emotional overwhelm so they can reclaim their identity, set boundaries with confidence, and create a life that actually feels like theirs.
Where the magic happens!
individual Support
Deep, personalized support for the woman who’s ready to stop pretending everything’s fine.
If you’ve tried everything—but still find yourself stuck in binge cycles, body hatred, or emotional overwhelm—I offer high-touch, premium coaching that gives you the tools and transformation to finally feel safe, connected, and in control in your mind and body.
👉 Check out all of my coaching packages here.
Group Healing
Healing with others who get it.
A 12-week group coaching experience for women ready to stop spiraling with food, release shame, and feel at home in their bodies—without doing it all alone. This is where compassion meets accountability, and where food freedom becomes your new normal.
👉 Click to learn more and join the healing community.
Professional speaking
Give your audience more than inspiration—give them real tools for healing.
Whether you’re hosting a podcast, wellness event, or corporate training, I speak from a place of lived expertise and professional insight—bringing raw honesty, nervous-system-informed strategies, and real hope to the conversation around food, body image, and emotional health.
👉 Book Alyssa to speak or collaborate on a custom event.
FAQs
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Therapy focuses on healing the past and treating mental-health symptoms and diagnoses. Coaching focuses on integration — helping you apply healing in real time, set boundaries, and create a life that feels aligned and sustainable. My coaching is trauma-informed, but it’s not mental-health treatment.
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No, coaching is not billable through insurance. However if you are a small business owner, coaching can be categorized as personal development.
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This space is for high-capacity women who are tired of performing, people-pleasing, and holding it all together. You’ve done therapy, read the books, listened to the podcasts — and still feel stuck in survival mode. Coaching helps you move from understanding your patterns to living differently.
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YES! Coaching is often the bridge between insight and embodiment. You’ll build on what you’ve learned — translating it into daily habits, emotional safety, and new patterns that actually stick.
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Yes, each program has payment plans. If you have any financial questions please reach out to me via email at alyssaboothlpc@gmail.com
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RECLAIM is a 12-week small-group coaching experience that follows the 4 Step Reclaim Method™: RELEASE → REWIRE → RECONNECT → RECLAIM. You’ll get weekly group calls, a guided workbook, community support, and tools to regulate your nervous system, set boundaries, and reconnect to your authentic self.
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You can start with 1:1 coaching or a VIP Intensive. Both offer the same framework but customized to your pace and goals.
Book Your Breakthrough Session
Ready to get started?
Uncover the root causes of your perfectionism and people pleasing
Learn practical skills that you can implement TODAY
Create a plan to help you finally feel connected and free
Real coaching and real support. No strings attached.
Catch me on Instagram @alyssabooth_LPC
