Empowering Women: The Power of Affirmations for Loving Your Body
Learn why affirmations are a powerful tool for promoting body positivity and self-acceptance. A therapist's guide to challenging negative self-talk and building a compassionate relationship with your body.
Why Are Comfort Foods Comforting? (And Why That's Okay)
Food is comfort. Learn why your brain is wired to crave comforting foods when stressed, and discover new, non-judgmental ways to use food and other tools to cope and regulate your nervous system.
Restoring Body Trust
Do you trust your body? Find out why restoring body trust is the key to nervous system safety, healing your relationship with food, and living a truly flexible life.
How to Set Intentions That Actually Honor Your Mind and Body
When it comes to creating habits that feel supportive, it’s easy to get caught up in rigid rules. But what if you set intentions that truly honor your mind and body? Learn how to create sustainable habits rooted in compassion, not perfection.
Mindful Movement: Ditch the Overtraining, Embrace Joyful Exercise
Is exercise just another stressor, causing more anxiety? This post is for you! It's time to ditch the "perfect workout" pressure and move your body for joy. Learn how mindful movement, body positive fitness, and intuitive exercise can help you reduce stress and find a peaceful connection with your body.
Motherhood Isn’t Measured in Clean Houses or Perfect Meals
Let go of the pressure to be a perfect mom. This article challenges the unrealistic expectations of motherhood and offers a compassionate guide to finding peace, self-acceptance, and joy.
Why Mindset Shifts Aren’t Enough: What’s Keeping You Stuck
Mindset work is powerful, but it’s not enough to create lasting change. Without practical tools, emotional regulation skills, and real support, old patterns resurface when life gets hard. Here’s how to move from “knowing what to do” to actually living it—confidently, consistently, and without the all-or-nothing cycle.
How to make Meaningful, Lasting Goals
Learn how to define your core values and set goals that align with them—so your growth feels purposeful, lasting, and true to who you are.
Handling Social Situations While Healing Your Food Relationship
Feel more confident at events while healing your relationship with food. Learn how to honor your body, set boundaries, and stay grounded in social situations.
Self Compassion
Learn how to practice self-compassion, shift your inner voice, and build trust in yourself. Simple steps for healing through kindness, not criticism.
Changing the Negative Narratives
Learn how to identify and reframe negative self-talk. This blog offers practical steps to help you rewrite your story with compassion, clarity, and confidence.
Are You Burnt Out Of Being Burned Out?
Burnout doesn’t have to be your baseline. Learn 4 practical ways to protect your energy, reset your nervous system, and finally feel like yourself again.
5 Ways to REGULATE your Emotions
Feeling emotionally overwhelmed? These five regulation skills will help you calm your nervous system, manage anxiety, and build emotional resilience.
Motherhood Isn’t Measured in Clean Houses or Perfect Meals
Motherhood isn’t Measured in Clean Houses or Perfect Meals