Shrinking Your Body Won’t Build the Confidence You’re Looking For
We've been taught that shrinking our bodies equals confidence. This post explains why that belief is fragile and shows you how to build real, lasting self-worth that runs deeper than size.
Empowering Women: The Power of Affirmations for Loving Your Body
Learn why affirmations are a powerful tool for promoting body positivity and self-acceptance. A therapist's guide to challenging negative self-talk and building a compassionate relationship with your body.