How to STOP Binging on Foods you LOVE
We often think restriction is the cure for binging, but it's the root cause. This post breaks down the diet cycle and gives you simple, actionable steps to make peace with food.
Why Are Comfort Foods Comforting? (And Why That's Okay)
Food is comfort. Learn why your brain is wired to crave comforting foods when stressed, and discover new, non-judgmental ways to use food and other tools to cope and regulate your nervous system.