Rooted in Clinical Expertise. Designed for Real-Life Healing.

After 11+ years in the mental health field, thousands of client sessions, and specialized training in eating disorders, trauma and body image, one thing has become clear:

The problem was never just food or body image — those were only the symptoms.

Behind the spiraling, overthinking, perfectionism, and shame is something deeper:
The pressure to hold it all together. The fear of disappointing others. The constant performing, people-pleasing, and emotional overwhelm.

For years, I used my framework to help women find freedom from food and body struggles — and while the food became easier, what I saw over and over again was that these same patterns showed up everywhere else:
In their relationships, in their parenting, in their boundaries, and in their inability to rest.

Because at its core, this isn’t about willpower, discipline, or another self-care checklist.
It’s about healing the parts of you that never felt safe to fully exist in the first place.

That’s why I created The Mind + Body Empowerment Framework™ — my signature approach to healing at the root.

This isn’t just about stopping the spirals or managing anxiety for a little while.

This is about learning to feel safe, steady, and fully at home in your mind, your body, and your life — for good.

It’s the culmination of over a decade of work as a licensed therapist, Certified Intuitive Eating Counselor, group leader, trauma-informed consultant, and clinician in eating disorder treatment centers. I’ve built programs for women at every stage of healing — and now I bring that same depth of work into the coaching space, helping women who are ready to finally break free from survival mode.

When I say this framework works — I mean I’ve seen it change lives, time and time again.
And now, it’s here for you.