Break free from dieting, body obsession, & food guilt

Find lasting health and unshakable confidence

Your food and body freedom journey starts here…

If you’ve been stuck in the cycle of emotional eating, shame, and body anxiety, you already know:
More rules, more “clean eating,” more control isn’t the answer.
But still, you find yourself spiraling—feeling out of control around food, judging your body, and wondering why you can’t just “get it together.”

Let me say this clearly:
You’re not broken. You’ve just never been shown another way

Here’s the thing:

You know how to follow a plan.

You’ve counted the calories. Read the books. Followed the wellness influencers.
You’ve downloaded the apps, skipped the meals, tracked the macros, forced the workouts—and you still feel out of control, exhausted, and ashamed of your body.

Let me guess:

  • You’ve had “good days” when your eating was “on point”… but then came the spirals—late-night snacking, guilt, and promises to “start over.”

  • You feel anxious about what you’re going to eat before the food even hits your plate.

  • You keep thinking: If I just had more willpower...

But the truth is—you don’t need more discipline.
You need deep, sustainable healing.

This isn’t another plan to follow.

This is where the rules end. And real food freedom begins.

The Empowered Body Collective is a 12-week group coaching experience for high-achieving, overthinking, emotionally exhausted women who are ready to stop obsessing over food and start feeling at home in their bodies.

If you’ve been stuck in the cycle of:

  • All-or-nothing eating patterns

  • Shame after “falling off track”

  • People-pleasing, perfectionism, and pressure to look a certain way

  • Avoiding mirrors, photos, or swimming suits

  • Feeling like you can’t trust your hunger—or yourself

Then you belong here.


Because healing isn't about being perfect. It’s about rebuilding a relationship with yourself that’s rooted in compassion, not control.

You finally feel confident, secure, and free.

Forget "quick fix" plans that don't last...

The Empowered Mind + Body Collective is an investment in your long term well-being

Picture this... in 12 weeks...

You've thrown out the bathroom scale and no longer let your weight dictate your happiness, food choices or how you move your body that day,

You grab ice cream with your family or friends and don't feel a wave of guilt or shame for enjoying this treat!

You have more time to be present with yourself because you are no longer preoccupied with every calorie in and out.

You feel more connected with your body and your needs and know how to care for yourself with more compassion. 

You *actually* enjoy exercise and have a routine that feels doable AND sustainable. 

What Makes The Empowered Body Collective DIFFERENT

I get it. You are busy. You struggle with finding the time to chill, much less, invest time in a program where you have to sit in on yet another Zoom Call every week. Between kids, family, and work, you don't have a lot of free time. 

AND you still deserve to heal and get the support you need

This is why I am introducing a new way to coach, through the Marco Polo app. 

This is a walkie-talkie style video app that lets you get coaching support ON THE GO and in REAL time. 

Get support at the time you need it and reply back when it is convenient for you. 

now Is your time to heal

Join Now

If you are ready to heal your relationship with mind, food and body but have questions, schedule your free coaching call with me.

Together, we’ll make a plan so you can reclaim your life and embrace a future of body respect, emotional freedom, and well-being.

Payment plans available!

Why Join The Empowered Mind + Body co.?

Imagine in 12 weeks you’re able to

🌟 Reclaim Your Relationship with Your Body: This 12-week transformative program is designed to help you build back trust with your body. Through expert guidance and support, you will learn to listen to your body's cues, respect its needs, and develop a positive, loving relationship with yourself. You will learn that taking care of your body is not a "one size fits all", and experience appreciation toward your right here, right now body. 

🌟 Break Free from Emotional Eating: Say goodbye to emotional eating! Empowered Body empowers you with essential tools and healthy coping skills to manage emotions without constantly turning to food. Discover new ways to nurture yourself and feel more connected in your life.

🌟 Ditch Diet Culture for Good: No more restrictive diets or quick fixes. Our program is centered around intuitive eating principles, teaching you to honor your body's natural hunger and fullness cues, and make food choices based on what feels good and right for you.

🌟 Embrace Values: Discover your core values and learn to make choices that honor your right now needs and your right now body, promoting a sense of purpose and fulfillment. You will learn to make flexible and sustainable goals that withstand the test of time. 

🌟 Achieve Authentic Health: Create authentic health by looking at ALL aspects of health from a holistic perspective. Rather than only focusing on diet and exercise, Empowered Body will help you reconnect to YOUR body and YOUR specific needs, in the areas of mental and physical health, emotional well-being, personal boundaries, AND finding your sense of style! 

🌟 Dig Deeper into Root Causes: Our video modules and workbook will assist you in exploring the root causes of emotional eating and body image struggles, empowering you to overcome them at their core. The skills you acquire throughout the program – such as intuitive eating, healthy coping, and fostering body trust – will empower you to navigate life's challenges with confidence and resilience, long after the 12 weeks are over.

Create changes that last…

No more jumping around from plan to plan. You get to be in the drivers seat of your life and your health.

You don’t need more information.

You need transformation.

  • Weekly Video Modules

    Bite-sized, powerful trainings that teach you the psychology of food freedom, body image, emotion regulation, and shame resilience. These aren’t fluffy “self-love” talks—this is therapy-informed, root-level healing.

  • Real-Time Group Coaching (Marco Polo App)

    Say goodbye to waiting for a session. Get direct coaching and support from me (a licensed therapist + Empowered Body Coach) throughout the week. Ask questions, get guidance, and feel supported daily.

  • Empowered Body Workbook (65+ pages)

    This isn’t some downloadable PDF you’ll forget. This is a living, breathing tool that walks with you each week. Full of reflective prompts, exercises, and real-life integration support.

  • Guest Expert Sessions

    Because healing is holistic. You’ll hear from hand-picked medical, fitness, and nutrition professionals who align with our anti-diet, pro-body-trust approach.

  • Bonus Resources

    You will get access to resources to help you not only succeed, but make the freedom journey exciting!

    Meal Planning Coaching and Recipes

    Tips from a Personal Stylist to help you dress in a way that makes you feel your absolute best!

    Body-led yoga flow and Meditation

    + More!

  • Skills you can use for a LIFETIME

    Empowered Body isn't just a coaching program; it's an investment in your lifelong well-being. The skills you gain in intuitive eating, healthy coping, and body connection will serve you well beyond the 12 weeks you're in the program. You will see positive changes in ALL areas of your life.

    PLUS- these are skills you get to pass down to your kids and family to instill generational growth and healing.

Rooted in deeper healing for lasting changes

You’re not getting generic tips or tools that you can google search.


You’re working with someone who sees the whole picture—the anxiety, the shame, the trauma, the perfectionism, the overwhelm...


The root of it all.

You’ll be working with a licensed therapist and coach with over a decade of experience helping women like you unravel the layers of self-protection and disconnection—and build something real, lasting, and deeply liberating in its place.

This isn’t surface-level fixes.
It’s soul-level healing.

By the end of this group you will...

  • Trust your body and food choices without overthinking or spiraling — no more guilt after every meal or obsessing over what you “should” have eaten.

  • Feel emotionally grounded and regulated, even when life is stressful — because you’ve built tools that support your nervous system, not punish it.

  • Speak to yourself with compassion instead of criticism, and finally quiet the inner voice that says you’re not doing enough or being enough.

  • Break the all-or-nothing cycle with food, exercise, and self-care — and replace it with rhythms that feel realistic, nourishing, and rooted in trust.

  • Reconnect with who you are beyond food and body struggles — so you can show up more confidently in relationships, work, rest, and joy.

Empowered Body Collective Group Coaching

12 Weeks of Support. Change that lasts a lifetime.

Whats Included:

Empowered Body Comprehensive Course

  1. How to Build Body Trust

  2. How to UnDiet your Mind

  3. Allowing All Foods to Fit

  4. Connecting to Hunger and Fullness

  5. Finding Joy and Satisfaction in Food

  6. Regulate your Emotions

  7. Respect Your Body

  8. Living Healthfully 

40 + Videos included!

Empowered Body Workbook:

65 Pages of Transformational Journal Prompts and Worksheets to help you DIG DEEP and rediscover yourself with compassion, connection and confidence

Empowered Mind + Body Blueprint:

Your personalized roadmap that includes skills, affirmations, values, and everything you need to create lasting change.

BONUS CONTENT

  • Jenna Hernandez, MSN, CNM- Women's Medical Expert Interview and Education Material 

  • Melissa Vasikauskas, RDN- Registered Dietitian Interview and Handouts

  • Blanche Schuchardt- Certified Personal Trainer Functional Workout Video and Interview on Fitness

  • Alyssa Booth- 30 Minute Mind/Body Connection Meditation

  • Expert Meal Planning Class and Guidebook for Cooking by Tricia Clark, a Meal Planning and Cooking Expert

  • Certified Yoga Instructor Yoga Flow for Mind/Body Connection 

  • Shopping and Fashion Guide from a Personal Stylist, Jessica Burns

It's Time To Reclaim Your Health, Wellness And Happiness

Investing in yourself is also investing in the generational healing you are passing down

Ready to join?

Client Transformations:

"I have been able to eat for what my body actually needs not what I tell it it should need."

"I had a challenging day, going out to eat twice and then having dessert. I thought I should get up early to do a work out, but I was tired and I slept instead" 

“This group gives me the strength to keep going because I know that I am not alone which is comforting.”

"I really appreciate this as someone who was never taught how to deal with my emotions"

"I have never felt so understood and heard before. You knew exactly how I felt"

"I felt in my body when I would normally be out of my body"

"I did overeat over the weekend but not to the point of feeling sick and I also didn't beat myself up about it"

"Last night when I went to bed, I just felt stronger and that felt really good."

"I have just been happier. I don't feel like I am on the edge of a breakdown. And I have been belly laughing. It feels really good."