Real talk. Deep healing. Lasting impact.

Featured in: Canvas Rebel & Delish

Speaking that goes beyond surface-level motivation—and into powerful, embodied change.

If you're looking for a speaker who can make your audience laugh, reflect, and finally feel seen—you're in the right place.

I’m Alyssa Booth—a Licensed Therapist, Empowered Body Coach, and speaker who doesn’t just inspire people... I help them come back to themselves.

Whether I’m speaking to a room full of high-achieving women, a wellness retreat, or a podcast audience, I bring realness, relatability, and a grounded therapeutic lens to every conversation. I don’t do fluff—I do healing that sticks.

Signature Topic

Choosing Yourself: From Shrinking to Shining

How Choosing Yourself Is the Most Radical Act of Self-Love and Healing

What I Deliver:

In this powerful keynote, I take audiences beyond surface-level empowerment and into the real, raw root work:

  • Why perfectionism, people-pleasing, and self-doubt aren’t personality flaws — they’re survival patterns rooted in safety and survival.

  • How inherited rulebooks (generational trauma, cultural messaging, early experiences) silently condition women to abandon themselves in the name of being “enough.”

  • Why sustainable change doesn’t come from behavior or mindset shifts alone — but from deep soul level healing that allows self-trust, boundaries, and confidence to emerge naturally and abundantly.

This isn’t about “just loving yourself.”
It’s about learning how to feel safe enough to choose yourself.

Key Takeaways:

Self- Abandonment is protection, not weakness

Understand why your nervous system defaults to control, shame, and burnout — and how to finally break free.

The Rules you were following were never yours to follow

Learn how to identify and break inherited beliefs that have kept you small, exhausted, and disconnected.

Identity healing is the missing link and changes everything

Why true, lasting change requires healing your self-concept — not chasing another quick fix, habit, or mindset hack.

Additional topics & Workshops

  • Most women think body image is just about the mirror, but it’s silently dictating how you show up in relationships, career, social events, and daily life. In this talk, I reveal how negative body image keeps women playing small, stuck in shame, and waiting for a 'better body' before fully living - and how to reclaim confidence without changing your body.

  • If obsessing over food and chasing 'health' has left you burnt out, you're not alone. This talk unpacks why diet culture’s version of health fuels stress, guilt, and all-or-nothing thinking - and how to break free from food rules to build sustainable habits rooted in freedom, nourishment, and balance (without it taking over your life).

  • High-achieving women often wear people-pleasing and perfectionism like a badge of honor until it leads to burnout, anxiety, and losing themselves in the process. In this talk, I’ll guide you through how to release unrealistic expectations, stop overthinking every decision, and cultivate real peace, confidence, and freedom in both your personal and professional life.

  • Have a specific audience need or theme in mind? Let’s build something together. I regularly create custom Keynotes and workshops for schools, organizations, clinical teams, and wellness communities who want something beyond the basics. Whether it’s addressing food freedom in high-achieving teens, healing shame and perfectionism in helping professionals, or breaking the cycle of generational body trauma in families — we can collaborate to craft a message that lands with impact.

    Not sure exactly what you need yet? Reach out — I’ll help you clarify it.

Past Speaking Partners:

Real Experiences

“Your time today was so inspirational, and exactly what I needed!”

S. Garcia

“Loved getting a dose of your big energy!”

Flamingo Photo Booth

“Alyssa, your recent presentation was truly impactful. I deeply appreciated your honest and comforting style, especially how you shared personal stories that helped me connect with your message. You left me feeling empowered to pursue deeper healing, choose myself, and work on shining instead of shrinking. Thank you!”

Yvette Hartridge

“Thank you for your teaching. You had me crying when we did the Pause exercise and opened a floodgate that made me realize I need to take care of myself more.”

Caitlyn Williams

Podcast Features