You don’t need another “mindset coach” with a wellness plan ChatGPT could’ve made…
You need someone who knows how to heal the part of you that spirals, shames, and shuts down.
THAT’S WHERE I COME IN!!!
Hey! I’m Alyssa
When I say I get it—I really get it.
I’m Alyssa Booth. Licensed Therapist. Mind + Body Empowerment Coach.
Real human. Recovering perfectionist and people pleaser. And a woman who’s walked this road herself.
There was a time in my life when I was constantly comparing myself to other’s. Worried about what people thought, and measuring my worth based on how I thought I should be or how people wanted me to be.
I was stuck in shame spirals, second-guessing myself, overcommitting, emotionally eating, and trying to control everything from how I looked to how I felt to how others perceived me.
Your girl was exhausted.
Underneath it all, I just wanted to feel connected—to myself, my body, and the people around me.
If you feel the same, you are in the right place!
I feel the most confident and free than I have ever felt in my life. I have traded criticism for compassion, pressure for purpose, and shame for unconditional self love.
Now I help women who feel out of control with overwhelmed, disconnected, and exhausted by the pressure to do it all and be it all 100% of the time, finally find peace.
Not just the kind that looks good on Instagram—but the kind where you ask yourself, “is this real life?” because you have arrived to the place you always wanted to be: at home in yourself
The work I do with my clients goes deeper than another reset, mindset shift, or self care to do list. Face masks are great, but they don’t heal the deeper rooted imprint that causes you to spiral, over-think, and never feel good enough.
Together, we untangle the emotional roots of your patterns: the perfectionism, the people pleasing, the constant trying to prove yourself, the guilt, the pressure to hold it together, and the burden of trying to manage everything for everyone else.
It’s your time to heal and find the peace of mind and rest you have been craving for too long.
Let’s start now!
Coaching that actually works
I’ve spent the last 11+ years as a therapist specializing in:
Emotional regulation
Trauma and Nervous System healing
Anxiety, perfectionism, and people-pleasing
Emotional Eating and Body Image concerns
Deep, root-cause healing that actually lasts
My approach to blends therapy-informed tools with real, raw coaching and mentorship.
No topic is off-limits. No feeling is “too much.”
You get a space to fully show up—and build a life that’s rooted in trust, empowerment, and peace, not control and criticism.
My clients don’t just “make lifestyle changes” or “think more positively.”
They create lasting, flexible whole-person goals, take steps to feel safe in their skin, and finally feel like they’re living in alignment—with their values, their energy, their time, and their unique needs.
If this is you:
You carry the mental and emotional load for everyone else—keeping track of everything while quietly ignoring your own needs.
You know you need boundaries, but every time you try, guilt floods in and you over-explain or second-guess yourself.
You live in a constant state of overstimulation, overwhelm, and mental exhaustion.
You think about food and your body more than you want to admit—and it’s stealing your peace.
You create routines and plans to “get it together,” but the pressure to keep up leaves you feeling like you’re always falling behind.
You struggle to feel worthy outside of what you do for everyone else.
You believe in body positivity—but still find yourself picking apart your reflection when you look in the mirror.
You’ve done the therapy, read the books, listened to the podcasts—and still feel like something deeper needs to shift.
It’s time to do something different…Something that actually works
And you want this:
To feel steady — like you can finally exhale, without bracing for what might go wrong.
To say “no” when you need to, without guilt or spiraling afterward.
To rest without your mind racing through everything you "should" be doing.
To stop overthinking every text, conversation, or decision.
To feel present with your family — fully there, not lost in your own head.
To finally trust yourself to handle emotions, stress, and hard moments without shutting down or exploding.
To feel at home in your mind and body — not constantly managing, fixing, or performing.
To release the pressure to hold it all together for everyone.
To wake up and feel calm — not anxious before the day even begins.
You don’t need more willpower, checklists, or information.
You need to choose yourself and your healing.
You need find a way back to you.
You need support, tools, and a guide who truly gets it.
Let’s start healing—for real this time.
Support, Resources and Classes
FREE
BODIES CHANGE. WORTH DOES NOT.
💜
BODIES CHANGE. WORTH DOES NOT. 💜